Five ways to get the most out of your bench
Sunday, October 18th, 2009All teams at one time or another will have injuries, sickness, school problems, and foul trouble in a game that will force coaches to change their rotation and go to the bench. In my opinion, how prepared those bench players perform are a good measure of your coaching ability. The bench players that you insert are not going to score 20 pts. a game for you when the play, if they did, they wouldn’t be on the bench! If there is one thing I have learned in my coaching years is that you can’t neglect these valuable members of your team and you must do all that you can throughout the course of the season to prepare them for anything.
Playing off the bench is one of the hardest things to do in sports. I can speak from experience when I had to do it in high school. You’re not really warm, your faults are magnified, and you have to know exactly what is happening offensively and defensively in the game at the time. I have seen many times where players come in and play nervous and make mistakes which cost the team. Starters will make mistakes as well, but as a bench player you know that you’re margin for error is smaller. I witnessed this first hand with my players in my early years of coaching and I felt it was the players not preparing themselves properly. It wasn’t until I got a chance to watch other high school and college coaches practice did I realize that most of the blame was on me. Here is what I have learned to help prepare your bench and fringe players so they can contribute in a positive way:
1. Every practice drill must include activity for everyone: Nothing alienates a bench player more than watching the coaches’ work with the core group while they stand and watch from the sideline. The only time that you should have players watching is when you scrimmage 5-on-5. Otherwise, any offensive, defensive, shooting, and transition drill must have everyone working.
2. Mix up your line-ups in practice: It is important that you don’t always have your rotation players drilling and scrimmaging against the non-rotation players. If you do, you will never give your bench players a chance.
3. Make every drill competitive: It’s the only way that your bench players will know the intensity and pressure of a game like situation.
4. Talk to your players: Hubie Brown said in a clinic that he makes sure he talks to all his players individually every practice. It doesn’t have to be a long conversation, but acknowledging them and just asking how their day is going goes along way in helping bench players relax when their number is called.
5. Control your body language: When you do have to insert a bench player, at all costs, control your body language. Covering your eyes, stomping your feet, and waving your hands in the air in disgust when that player makes a mistake, will only make it worse. Every time a player sees you do that, their confidence takes a hit and they start to become tentative. I know this is hard to do, but you must limit the amount of times you do this or else you’re making it too hard for the player to help the team.
I felt that as I began to implement these things the contribution from my bench became significant. In fact, it helped turn seven man rotations into ten and gave me confidence that even the 12th man could come in and do the job in opportune moments. I’ll never forget two years ago when my team was involved in a four overtime game on Senior Night. It was a great game against are rival school, sold out gym, and it went back and forth all night. By the last overtime session, many players had fouled out and it was up to the bench to decide the game. A pivotal point came with a minute and a half left and the score was tied at 91. It was our ball and one bench player who rarely played set a great ball screen to free up the point guard. The point guard penetrated, collapsed the defense, and kicked out to another bench player, who had limited minutes all year, and he drained a corner three, 94-91. The next possession, we were running our delay game, when a junior who had played less than five minutes all season, drove the lane, challenged one of the opposing posts and made a reverse lay-up with 30 seconds left, 96-91. Game over. I know if I hadn’t prepared those kids all year, they never would have stepped up in the most pressure packed of situations. You’re going to need these players at some time during the season, so don’t neglect them and get them ready.